Question about Wendler's WALRUS Training - Bigger Stronger …
2022年7月9日 · I have a simmilar experience. I know a guy who never knew what was mma. Then he saw it on TV in a bar, finished a beer and googled that there is a club nearby and joined for the second half of the class. As far as i know he could beat up most of guys there on his first day and he became a champ in his class after like 6 months in MMA and in no-gi grappling. 10 years …
Flame Free Confession III: Even More Flame Free (Part 2)
2022年7月24日 · Jim Wendler’s WALRUS training essentially being a Murph WOD. @T3hPwnisher using WOD’s for conditioning running parallel to a strength program, like Building the Monolith.
Home Shed Gym 5/3/1 - Focusing on the Iron - Page 35 - Training …
2022年12月4日 · Glad to hear your doaughter’s doing alright. Wishing you all the best moving forward! Actually, another run of 5/3/1 & Bodybuilding, but Frankenstein’ed up because I like BBB and Malcom X, and PR sets every week are no good for me. But I’m gonna see the original template through, first—I started the last 3 weeks of it today!
5/3/1 and Alpha Male Experience - Training Logs - COMMUNITY
2017年4月12日 · Hey guys. Thought I would post a training log on here and keep track of everything. Maybe it will benefit someone else. A little background. 39 y/o. 5’-10" 210lbs. BF no clue. Been lifting since I was 13 or 14. Gotten more serious and consistent the older I’ve gotten. Natural the whole time. Been reading this site since it was T-mag back in 2000. Done a lot of …
Diet Log and Some Inspiration - Training Logs - T NATION
2009年10月12日 · Training Logs. Mr_NO October 12, 2009, 1:04pm 1. Here is my log. Started my plan 2 weeks ago, Food 250-300 ...
Opposite Training - Christian Thibaudeau Coaching
2013年12月31日 · 2: what’s the recommended ratio for regular vs opposite training? 3:1 (6 weeks regular and 2 weeks opposite)? jtbrown0511 December 31, 2013, 4:08pm 2
Bodybuilder training videos - Bigger Stronger Leaner
2019年4月22日 · I filmed training videos for MD, Flex and Rxmuscle and as magazines started to fail I started working with pro and amateurs on my own.
Anna's Training Log Part 2 (Part 1) - Training Logs - COMMUNITY
2021年2月15日 · Training Logs. anna_5588 February 15, 2021, 11:03pm 5051. T3hPwnisher: You like to focus on the things you ...
German Volume Training - Competitive Bodybuilding
2001年2月11日 · I was considering trying the German Volume Training routine. My first question is, because of the bench presses and pull-ups, would it be more effective to add a leg day after chest/back and than again after tris/bis? My feeling is because of the overlapping work. For instance the bench press and dips are a very similar exercises using most of the same …
Nebraska Football Summer Program - Training Logs
2016年6月12日 · I know a lot of people get off on using ‘D1 training programs’. Having been a part of a college program, I don’t know how efficient it really is for individual goals. It’s really a good way to get organize and ensure that 50+ guys get their …