Calcium: What It Does and How Much You Need
2023年6月13日 · Calcium is an essential mineral that is the key to healthy bones and teeth. How much calcium you need per day depends on your age and sex assigned at birth.
Benefits and sources of calcium - Medical News Today
2023年6月27日 · This article looks at why the body needs calcium, which foods are rich in calcium, what happens if the body does not have enough, and the pros and cons of taking supplements.
Calcium: Benefits, Requirements, and Supplements - Healthline
2023年11月3日 · Calcium is the mineral you have the most of in your body. It makes up the structures of your bones and teeth and also helps maintain typical muscle function, blood clotting,...
Calcium: What You Should Know - WebMD
2024年8月21日 · Calcium is probably best known for strengthening bones and teeth. In fact, most of the calcium in our bodies is stored in the bones and teeth. As bones undergo their regular process of...
Calcium - Health Professional Fact Sheet - Office of Dietary ...
Calcium, the most abundant mineral in the body, is found in some foods, added to others, present in some medicines (such as antacids), and available as a dietary supplement. Calcium makes up much of the structure of bones and teeth and allows normal bodily movement by keeping tissue rigid, strong, and flexible .
Calcium – The Nutrition Source
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues.
Calcium | Definition, Properties, & Compounds | Britannica
2024年11月12日 · calcium (Ca), chemical element, one of the alkaline-earth metals of Group 2 (IIa) of the periodic table. It is the most abundant metallic element in the human body and the fifth most abundant element in Earth ’s crust. calcite Calcite, the most common form of natural calcium carbonate (CaCO3).