Mayo Clinic Q and A: Is erythritol a safe and healthy sugar …
2023年9月19日 · Erythritol occurs naturally with the fermentation of fructose (fruit sugar) and is found in extremely low levels in various fruits such as melon, pears, grapes and in fermented foods, including dairy cheese and soy sauce. Our red blood cells also naturally make very low levels of erythritol.
Erythritol: Uses, Benefits, and Risks - WebMD
2023年9月26日 · Erythritol, a type of carbohydrate called sugar alcohol, is one of the most common artificial sweeteners available. It's popular in foods marketed for weight loss and diabetes. But research...
What’s Erythritol? And Is It Bad for You? - Cleveland Clinic Health ...
2025年1月8日 · Erythritol is a kind of artificial sweetener known as a sugar alcohol. (Though, it’s not actually sugar or alcohol in the way we typically think of those words.) In addition to erythritol, common sugar alcohols include: Sugar alcohols aren’t as sweet as sugar.
Erythritol — Healthy Sweetener or a Big, Fat Lie?
2023年9月14日 · Erythritol is a sugar alcohol used as a low-calorie sweetener. Eating a large amount of it may cause digestive issues, including nausea. It may also be associated with blood clots and...
Erythritol - Wikipedia
Erythritol (/ ɪ ˈ r ɪ θ r ɪ t ɒ l /, US: /-t ɔː l,-t oʊ l /) [2] is an organic compound, the naturally occurring achiral meso four-carbon sugar alcohol (or polyol). [3] It is the reduced form of either D- or L- erythrose and one of the two reduced forms of erythrulose .
Erythritol: How It’s Made, Safety Concerns, Substitutes - Verywell …
2023年5月13日 · Erythritol is touted as a zero-calorie sweetener. It is a sugar alcohol that occurs naturally in fruits such as watermelon, grapes, and pears, as well as in fermented foods such as soy sauce and cheese. For those monitoring calories, it adds sweetness without cost to the diet.
Erythritol: Benefits, Uses, Side Effects, and More - Health
2023年7月14日 · Erythritol is a sugar alcohol that's commonly used in sugar-free foods and drinks. Learn more about its effects on health, including its possible benefits and risks.
Erythritol: What is it, nutrition, and benefits - Medical News Today
2019年11月4日 · Erythritol is a popular artificial sweetener that is also a sugar alcohol. Manufacturers add a synthetic type of this chemical to diet foods and drinks. Learn more about erythritol here.
What is Erythritol? - Food Insight
2023年3月1日 · Erythritol (pronounced Ear-rith-ri-tall) is a type of carbohydrate called a sugar alcohol, or polyol, which are water-soluble compounds that occur naturally in many fruits and vegetables. It is also commercially produced by fermentation from a simple sugar derived from corn, called dextrose.
What Is Erythritol, and Is It Healthy for You? - Dr. Berg
2024年12月13日 · What is erythritol? Erythritol is a type of sugar alcohol found naturally in certain fermented foods and beverages, including cheese, soy sauce, and specific wine varieties.
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