Coconut water: Is it super hydrating? - Mayo Clinic
2023年7月12日 · Some evidence suggests that coconut water may compare to having a sports drink. But coconut water is no more hydrating than plain water. As a casual drink, coconut water is considered safe. It does have calories — about 45 to 60 calories in an 8-ounce serving. Weighing the pros and cons, plain water is still the smart choice.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
Water: How much should you drink every day? - Mayo Clinic
2022年10月12日 · Drinking too much water is rarely a problem for healthy, well-nourished adults. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted.
Coconut oil: Can it cure hypothyroidism? - Mayo Clinic
2024年7月6日 · Some people claim that coconut oil can help with many health conditions. That includes underactive thyroid, also called hypothyroidism. But there's no high-quality research to support the claim that coconut oil can cure hypothyroidism. If you have symptoms of hypothyroidism, talk to your healthcare professional.
Stool color: When to worry - Mayo Clinic
2024年10月10日 · Stool comes in a range of colors. All shades of brown and even green are considered typical. Only rarely does stool color indicate a possibly serious intestinal condition.
Diverticulitis - Symptoms and causes - Mayo Clinic
2024年10月22日 · Fiber works by absorbing water and increasing the soft, bulky waste in your colon. Drinking fluids improves the movement of waste and prevents constipation. Quit smoking and limit alcohol use. Smoking and heavy alcohol use …
Prostatitis - Symptoms and causes - Mayo Clinic
2022年2月19日 · Overview. Prostatitis is a disorder of the prostate gland usually associated with inflammation. Prostatitis often causes painful or difficult urination, as well as pain in the groin, pelvic area or genitals.
Ear infection (middle ear) - Diagnosis & treatment - Mayo Clinic
2021年6月23日 · A wait-and-see approach. Symptoms of ear infections usually improve within the first couple of days, and most infections clear up on their own within one to two weeks without any treatment.
Glaucoma - Symptoms and causes - Mayo Clinic
2024年11月5日 · Glaucoma is an eye condition that damages the optic nerve. This damage can lead to vision loss or blindness. The optic nerve sends visual information from your eye to the brain and is vital for good visi
Juicing: What are the health benefits? - Mayo Clinic
2023年8月23日 · Coconut water: Is it super hydrating? Coffee and health; Diet soda: How much is too much? Dietary fats; Dietary fiber; Prickly pear cactus; Does soy really affect breast cancer risk? Don't get tricked by these 3 heart-health myths; High-protein diets; How to track saturated fat; Is there a special diet for Crohn's disease? Monosodium glutamate ...