Legume - Wikipedia
Legumes (/ ˈ l ɛ ɡ j uː m, l ə ˈ ɡ j uː m /) are plants in the family Fabaceae (or Leguminosae), or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are …
The 9 Healthiest Beans and Legumes You Can Eat
2023年6月30日 · Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They’re great sources of fiber and vegetarian protein. You can incorporate beans into soups, …
Legumes 101: A Complete Guide - Everyday Health
2024年6月30日 · Legumes are nutritious and contain protein, fiber, B vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Of the 20,000 species available, chickpeas and...
10 Best Legumes to Eat Plus Nutrition Facts - Dr. Axe
2019年3月25日 · Legumes are nutritious, versatile and loaded with health benefits. So what are the healthiest legumes? Here are 10 examples of legumes that you can include in your diet to …
25 Types of Legumes and Their Nutritional Values
2024年9月6日 · In dietary terms, a legume refers to the edible fruit or seed of the plant, and it includes beans, chickpeas, lentils, peas, pods, and more. Although the terminology can be …
Legume | Definition & Examples | Britannica
2024年12月19日 · legume, fruit of plants in the pea family (Fabaceae). Most legumes are dehiscent fruits that release their seeds by splitting open along two seams, though some, such …
Legumes: Benefits, drawbacks, ways to eat them - Medical News Today
2023年6月9日 · Legumes include green peas, beans, and lentils, and people can purchase them fresh, dried, or canned. Low in fat and a low GI, legumes are a source of protein, fiber, and …
Legumes - Definition and Examples - Biology Online Dictionary
2022年6月11日 · Legumes (singular: legume) are plants belonging to the family Leguminosae (Fabaceae). Leguminosae is also called the legume family. They are characterized by having …
Legumes: Types, Health Benefits, Nutrition, Warnings
2024年2月26日 · Legumes are a group of plants in the Fabaceae family, which includes beans, lentils, peanuts, peas, and soybeans. Legumes are a good source of protein, fiber, vitamins, …
What Are Legumes Good For? Benefits and Side Effects - Dr. Axe
2024年8月13日 · According to Merriam-Webster, legumes are defined as “ the fruit or seeds of a legume plant (such as the peanut or tamarind) used for food.” This food group encompasses …