How to do the windmill exercise
- Start with your feet between hip- and shoulder-width apart “It’s usually a stance that’s between hip- and shoulder-width apart. You’ll see people go a little bit wider with their stance and that’s not wrong. ...
- Raise one arm overhead “It doesn’t matter which arm you start with. ...
- Slowly slide your other arm down your leg ...
- Reverse the movement and start again ...
了解详细信息：How to do the windmill exercise
- Start with your feet between hip- and shoulder-width apart “It’s usually a stance that’s between hip- and shoulder-width apart. You’ll see people go a little bit wider with their stance and that’s not wrong. ...
- Raise one arm overhead “It doesn’t matter which arm you start with. ...
- Slowly slide your other arm down your leg ...
- Reverse the movement and start again ...
health.clevelandclinic.org/windmill-exerciseWhen you get the middle box of the maze, complete the windmill exercise:
- Stand up tall with your arms stretched out at shoulder height and feet shoulder-width apart. ...
- Bend over and touch your left hand to your right foot.
- Stand up tall again with your arms stretched out at shoulder height, elbows straight.
- Bend over and touch your right hand to your left foot.
- Return to standing and repeat the exercise 10 times.
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