Free 45 Minute Spin Class | Burn up to 600 Calories with ...
2022年12月26日 · Burn calories fast and build endurance in this 45 Min Spinning Workout with power surges, Tabata drills, and strength climbs.Liked this class? Great! We've g...
30 Minute Spin® Class: High Intensity CALORIE TORCHER ...
Torch FAT & SCULPT in this 30 Min High-Intensity Spin® Class / Indoor Cycling Ride with hills, Sprints, & Jumps. Let's GO! Have you checked out our new YouTu...
7 Stationary Bike Workouts to Fit Your Goals - Health
5 天之前 · Fitness experts designed these indoor stationary bike workouts for a range of fitness levels. Try these spin routines for a fun, effective exercise regimen.
20 minute Cycling Workout for Beginners - YouTube
2020年7月6日 · This is a 20 min indoor cycling workout for beginners! If you just got your spinning bike, exercise bike, or stationary bike, THIS IS FOR YOU!For the beginne...
30-Minute Stationary Bike Workout for Beginners - Shape
2024年8月12日 · To get the most out of your spin session and create that in-studio vibe, pair this stationary bike workout for beginners and pros with high-energy music — performing intervals to the chorus of your favorite songs — and you'll forget you're riding solo, guaranteed.
55 Min Spin Class Routine, Drills, and Playlist
This article provides a spin class routine for you to try with a group or by yourself. Step by step tutorials for all of the drills are provided as well as the full playlist used for the workout. Get ready to sweat!
Online Spinning® Classes | Online Workout Videos | Studio ...
Get unlimited access to the best online Spinning® classes and online workout videos anytime, anywhere! Train with real people from the comfort of your home with our onDemand Bootcamp, Yoga, HIIT, Strength Training & Spinning® workout videos.