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    5 Benefits of Dried Apricots (With Full Nutrition Facts)

    • Learn how dried apricots can benefit your health with polyphenols, fiber, vitamin A, potassium and blood sugar control. Also, find out the potential drawbacks and how to use them in your diet.… 展开

    Nutrition Facts

    The following section shows the full nutritional values for dried apricots per 30-gram serving. Thirty grams is equivalent to approximately three or four dried apricots. The source for n… 展开

    Nutrition Advance
    How to Use Dried Apricots

    There are many ways in which we can use dried apricots. Here is a selection of them for some ideas: 1. Combine with other dried fruits and nuts to make a trail mix 2. Add to porridge or cere… 展开

    Nutrition Advance
    Final Thoughts

    Dried apricots are a great-tasting dried fruit that provides good amounts of fiber, copper, potassium, and vitamins A and E. On the other hand, while nutritionally similar to fresh apricots… 展开

    Nutrition Advance