23 Healthy Foods That Are High in Vitamin D - Verywell Health
2023年10月12日 · Foods rich in vitamin D include fatty fish, fish liver oils, beef liver, and egg yolks, among others. Other foods, such as milk and breakfast cereal, are often fortified with vitamin D – meaning that it is added to them during manufacturing.
7 Nutritious Foods That Are High in Vitamin D - Healthline
2023年7月6日 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.
30 Foods High In Vitamin D - Nutrition Advance
2024年6月7日 · A guide to the best dietary sources of vitamin D across all food groups, with vitamin D content per typical serving and per 100 grams.
9 Best Foods With Vitamin D | U.S. News - US News Health
2023年12月19日 · In this article, we'll walk through the foods that are high in vitamin D and when you should consider adding a vitamin D supplement to your diet. No. 1. Mediterranean Diet. This diet...
Food Sources of Vitamin D | Dietary Guidelines for Americans
Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle. It can be hard to get enough vitamin D from foods and drinks that contain it naturally.
5 Foods High in Vitamin D3 and Why You Need It - WebMD
2024年9月23日 · In the United States, many foods such as soy, almond, and oat milk are fortified with vitamin D. Few foods in their natural state contain vitamin D. Authorities disagree about how much...
6 Healthy Foods High in Vitamin D - WebMD
2022年11月24日 · The following six foods are some of the best dietary sources of vitamin D available: Dietary sources of vitamin D are limited. Many breakfast cereals are fortified with the vitamin, along with...
Top 10 Foods Highest in Vitamin D - My Food Data
2024年11月10日 · High vitamin d foods include fish, mushrooms exposed to sunlight, fortified tofu, fortified yogurt, fortified milk, fortified milk substitutes, fortified breakfast cereals, fortified orange juice, pork chops, and eggs. The current Daily Value (DV) …
18 Foods High in Vitamin D - Vitamin D Foods - Prevention
2023年3月7日 · Simply diversify your diet with vitamin D-rich foods to ensure you’re getting enough for optimal bone, brain, and immune health.
25 Foods High in Vitamin D to Keep You Healthy & Young
2013年2月18日 · Vitamin D is good for the heart, bones, muscles, and more. In short, it helps keep you feeling young and healthy in mind and body. If you’re worried about getting enough Vitamin D in the darker, colder seasons, you can add several Vitamin D rich foods to your diet to make sure you’re meeting the recommended amount each day.