Endurance Exercise (Aerobic) - American Heart Association
2024年1月18日 · Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.
Endurance Exercise (Aerobic) - Professional Heart Daily
2024年1月18日 · Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.
American Heart Association Recommendations for Physical …
2024年1月19日 · Learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity.
Target Heart Rates Chart - American Heart Association
2024年8月12日 · Our simple chart will help keep you in the target training zone, whether you want to lose weight or maximize your workout. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate.
Strength and Resistance Training Exercise - American Heart …
2024年1月19日 · Simple, weight-bearing exercises that use free weights, machines or your body’s own resistance are the focus. You can do these workouts separately from your cardio activity or add resistance to an existing workout. Choose the time and type of activity that works for you. A well-rounded strength-training program provides the following benefits:
Flexibility Exercise (Stretching) - American Heart Association
2024年1月22日 · Flexibility exercises stretch your muscles and can help your body move and bend easier. These exercises may not improve your endurance or strength, but being flexible gives you more freedom of movement for other exercise as well as for everyday activities.
How Do Beta Blocker Drugs Affect Exercise? - American Heart …
2024年1月18日 · The American Heart Association recommends you get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
Balance Exercise - American Heart Association
2024年7月30日 · Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.
What Exercise Is Right for Me? | American Heart Association
2024年1月31日 · AHA Physical Activity Recommendations for Adults. Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
Why Is Physical Activity So Important for Health and Well-Being?
2024年8月26日 · The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity weekly. You can knock that out in just 30 minutes a day, five days a week. And every minute of moderate to vigorous activity counts toward your goal. So, this is easy! Move more, with more intensity, and sit less.