FAQ — Balance Lab
If you are looking to join the “Balance Lab Practice Club” start here! If you are looking for one-on-one lessons start here. If you want to meet with Patrick for a 15-minute chat on Zoom start here. is this for beginners? In a very real sense we are, all of us, beginners.
For Work — Balance Lab
Create space within your organization to practice balance. Build a bespoke program for your organization that combines mindfulness and the Alexander Technique. Mindfulness training has been proven to reduce healthcare costs, minimize time lost …
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Blog — Balance Lab
To “explain” Faulty Sensory Awareness though - I invite you to conduct the following self-experiment. You will need a mirror and you will need to be upright, either sitting or standing.
The Alexander Technique and Mindfulness uncover your True …
2022年1月8日 · An introduction to Balance Lab and how the idea of the "self" can be explored using the Alexander Technique and Mindfulness as complementary tools.