Learn How To Chair Dance with Siri from Fit2Flaunt! This chair dance tutorial is perfect for beginners! For more fun workouts, download Fit2Flaunt! 📲 iOs: h...

Chair One Fitness is breaking down making fun fitness options available to anyone no matter their age or ability. This included seniors, mobility aid users, ...

2020年1月6日 · Chair dance is fantastic because you can practice or perform just about anywhere! It's perfect for everyon...more. Chair Dance Basics Tutorial. This tutorial is going to walk you thru...

Whether you wish to burn calories by getting your heart rate up, strengthen and tone specific muscles, or stretch and relax, Chair Dancing® Fitness chair exercise programs make exercise convenient from any chair anywhere, in any clothing, and even barefoot!”

In this FREE video, discover why dance is so good for the body and brain at all ages! Then, learn 3 basic Tap steps and put them to music with me to create your first Chair Tap Dance!

2023年6月20日 · Learning chair dance can be an incredible journey of self-discovery, allowing you to cultivate your sensuality, enhance your physicality, and gain confidence in expressing yourself through the art of movement.

6 天之前 · #ZumbaGoldChair #SeatedDanceWorkout #ChairDanceWorkoutZumba® Gold seated is perfect for those with mobility or balance challenges. This super fun high-energy...

2020年10月26日 · I designed this chair dance workout to move at a steady pace to help you sustain a consistently aerobic heart rate. Because of the upbeat tempo, this chair aerobics dance workout is a little more challenging than some of my others on the YouTube channel.

Learn the basics of Chair Dance with two simple routines designed for beginners.

Through recorded video content, I will guide you through the basics of supportive (dance) posture, dance techniques, we will touch on the rules of chair dancing and basic movements, and we will consistently work on exercises for strength, flexibility, and mobility.