2024年11月6日 · If you ever judge or criticize yourself for no justifiable reason, we show you how to practice self-compassion and be kinder to yourself.

2024年6月20日 · Self-compassion is a state of mind or a practice of thinking where you approach how you view your emotional response to events with kindness, gentleness, and warmth …

2024年3月28日 · Integrating self-compassion exercises into your daily routine can have profound effects on your mental and emotional well-being. By practicing self-compassion, you can build …

Practicing self-compassion means treating yourself warmly, gently, and fairly. It’s about having an attitude of acceptance toward yourself—rather than judgment—and treating yourself …

2023年12月19日 · Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises. Understanding self …

2024年11月28日 · Helpful self-compassion exercises and worksheets to help you develop, maintain, and practice self-compassion.

2023年7月26日 · You may not be familiar with self-compassion, but it’s an important tool to improve your mental and emotional well-being. Learn how this technique can help silence your …

2024年12月4日 · Self-compassion has numerous benefits for our overall well-being and can greatly improve our relationships with others. However, like any other skill, self-compassion …