Step-by-Step Guide to Middle Split Stretches
- 1: Starting Strong with Ankle and Leg Bends ...
- 2: Pushing Boundaries in the Right Lunge ...
- 3: Spider-Like Moves and Left Lunge ...
- 4: Straddling and Embracing Challenges ...
- 5: Butterfly Stretch for Greater Flexibility ...
- 6: Middle Split Kicks and Ankle Flexibility ...
- 7: Half-Middle Split Stretch for Added Depth ...
- 8: The Roller Coaster of Middle Splits ...
了解详细信息：Step-by-Step Guide to Middle Split Stretches
- 1: Starting Strong with Ankle and Leg Bends ...
- 2: Pushing Boundaries in the Right Lunge ...
- 3: Spider-Like Moves and Left Lunge ...
- 4: Straddling and Embracing Challenges ...
- 5: Butterfly Stretch for Greater Flexibility ...
- 6: Middle Split Kicks and Ankle Flexibility ...
- 7: Half-Middle Split Stretch for Added Depth ...
- 8: The Roller Coaster of Middle Splits ...
gymnasticscrown.com/middle-split-stretches/Middle splits:
- Start standing with legs in a straddle position on the ground
- Slowly inch legs outward from the sides of the body, keeping legs tight and straight with your body square and hips facing forward. ...
- Hold the stretch for as long as possible with your hands supporting the body on either side, or if you can, put your elbows on the ground.
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