Nia | Dance Fitness for the Mind, Body and Soul
Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
Nia Technique - YouTube
Based on the science of the body's design, Nia can provide an invigorating cardio workout, freedom in self-expression, and mindful reflection towards a more healthy lifestyle for every body, of...
Nia | Dance Fitness for the Mind, Body and Soul
Nia has a class or program for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.
Nia® On Demand | Home Page
It is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind.
Nia Technique - Wikipedia
The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular ...
Nia | Dance Fitness for the Mind, Body and Soul - NiaNow.com
Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
WELCOME TO NIA - Nia® On Demand
For over 40 years, Nia has been bringing people home to their bodies through movement and inspiring body, mind, and soul. Nia is a holistic fitness practice that combines dance, martial arts, and mindfulness to condition and strengthen your body while transforming your mind.
Exploring Nia Dance: What Is It and How Does It Work?
2023年12月12日 · Nia dance is a dynamic and engaging form of exercise that combines dance, martial arts, and mindful movement. By participating in Nia dance, you can experience a range of benefits that contribute to improved cardiovascular health.
What is the Nia Technique? (with pictures) - Sports n' Hobbies
2024年5月23日 · The NIA technique, which formerly stood for neuromuscular integrative technique and now is better known as non-impact aerobics, is an exercise program developed in 1983, in Santa Rosa, California by Carlos and Debbie Rosas.
Frequently Asked Questions - Nia® On Demand
Every Nia class incorporates elements from dance, martial arts and healing arts to provide an accessible, whole-body workout using 52 simple moves and a balance of form/technique and freeform movement. Most Nia classes are 20-60 minutes and will …