Red wine and resveratrol: Good for your heart? - Mayo Clinic
The resveratrol in red wine comes from the skin of grapes used to make wine. Simply eating grapes or drinking grape juice might be a way to get resveratrol without drinking alcohol. Red and purple grape juices may have some of the same heart-healthy pluses of red wine. Peanuts, blueberries and cranberries also have some resveratrol.
Consumer health - Mayo Clinic
2023年7月13日 · The U.S. Food and Drug Administration requires that some medicines include warnings about eating grapefruit or drinking grapefruit juice while taking the medicine. Often-prescribed medicines that can interact with grapefruit include medicines that: Fight infection. Lower cholesterol. Treat high blood pressure. Treat heart problems.
Juicing: What are the health benefits? - Mayo Clinic
2023年8月23日 · In general, think about making juice with a blender instead of with a juicing machine. Blending the parts of fruits and vegetables that can be eaten produces a drink with more healthy plant chemicals and fiber. If you try juicing, make only as much juice as you can drink at once. Harmful bacteria can grow quickly in freshly made juice.
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
2024年4月23日 · 3/4 cup calcium-fortified orange juice; Lunch. 1 whole-wheat pita stuffed with 1 cup shredded romaine lettuce, 1/2 cup sliced tomatoes, 1/4 cup sliced cucumbers, 2 tablespoons crumbled feta cheese and 1 tablespoon reduced-fat ranch dressing; 1 kiwi; 1 cup skim milk
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Red meat. Limit serving sizes of beef, lamb and pork. Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types. But the overall health benefits of eating fish may outweigh the risks for people with gout. Moderate portions of fish can be part of a gout diet. High-purine ...
Low-fiber diet do's and don'ts - Mayo Clinic
2023年5月24日 · Fruit juice. Coffee. Midmorning snack. Yogurt without seeds. Water or other beverage. Noon meal. Turkey sandwich on white bread with mayonnaise. Tomato soup. Canned peaches. Milk or other beverage. Afternoon snack. Cheese slices. Saltine crackers. Water or other beverage. Evening meal. Baked fish. Mashed potatoes with butter. Cooked carrots ...
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · Reduce red and processed meat. Eat more fish, poultry or beans instead. If you eat meat, make sure it's lean and keep portions small. And before you cook it, first try to remove any fat you can see. Spice it up. Herbs and spices boost flavor and lessen the need for salt.
Dietary supplements for erectile dysfunction: A natural treatment …
2023年2月9日 · Studied in people, positive results, risky; Herb or supplement Does it work? Safety; Yohimbe: A number of clinical trials have shown that the primary component of this bark from an African tree can improve sexual dysfunction associated with selective-serotonin reuptake inhibitors (SSRIs) used to treat depression.
Diverticulitis diet - Mayo Clinic
2024年11月12日 · Fruit juices without pulp, such as apple, cranberry and grape juices. Water. Soda. Tea or coffee without cream. Examples of items that you can eat during a clear liquid diet include: Ice pops without bits of fruit or fruit pulp. Ice chips. Gelatin. Hard candy. A clear liquid diet isn't something that you follow long term.
10 great health foods - Mayo Clinic
2024年3月28日 · The juice will not have the beneficial fiber found in those vegetables. You could add some pulp back to your juice, or just use juicing as a diet boost. If you're buying vegetable juice, look for 100% juice from whole vegetables. And check the amount of salt, which is called sodium on the Nutrition Facts label.