Sleep Deprivation: Symptoms, Treatment, & Effects - Sleep …
2024年3月12日 · While it is uncommon for people to die directly from a lack of sleep, chronic sleep deprivation can contribute to a range of health problems that may become life-threatening. Sleep deprivation also increases the risk of serious car crashes, falls, and workplace accidents due to the associated cognitive impairments.
Effects of Sleep Deprivation
2023年7月17日 · Left unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more sleep.
The Relationship Between Anemia and Sleep - Sleep Foundation
2024年1月5日 · Anemia is linked to getting less sleep in people of all ages. Learn why, along with what you can do if you believe anemia is impacting your sleep.
Sleep Debt: The Hidden Cost of Insufficient Rest - Sleep Foundation
2024年1月16日 · Sleep debt, also called a sleep deficit, is the difference between the amount of sleep someone needs and the amount they actually get. For example, if your body needs eight hours of sleep per night but you only get six, you have accumulated two hours of sleep debt.
Sleep Vitamins: What to Look For - Sleep Foundation
2024年1月18日 · Vitamins play an important role in sleep health, yet a substantial number of people obtain fewer vitamins than they need from their diet. Sleep vitamin supplements are designed to compensate for vitamin deficiencies and help restore a healthy balance.
Physical Health and Sleep: How are They Connected? - Sleep …
2024年2月9日 · Not getting enough sleep comes with major health risks, including the risk of early death. But health issues can also make it hard to sleep. Learn more.
How Lack of Sleep Impacts Cognitive Performance and Focus
2023年7月18日 · For people with sleep deprivation, insomnia, sleep apnea, or other conditions that prevent them from getting adequate rest, short-term daytime cognitive impairment is common. Improving sleep quality can boost cognitive performance, promote sharper thinking, and may reduce the likelihood of age-related cognitive decline.
Sleep Disorders – Common Types, Symptoms, Treatments - Sleep …
2024年5月7日 · The collective term sleep disorder refers to conditions that affect sleep quality, timing, or duration and impact a person’s ability to properly function while they are awake. These disorders can contribute to other medical problems, and some may also be symptoms for underlying mental health issues.
How Can COPD and Difficulty Breathing Affect Sleep? - Sleep …
2021年2月3日 · Sleep troubles are common in those who suffer from COPD. People who have a hard time breathing at night due to COPD may wake frequently and have trouble falling asleep or staying asleep, throughout the night. Overall reduced sleep time and sleep quality may also occur.
Using Magnesium for Better Sleep - Sleep Foundation
2024年3月27日 · Higher levels of magnesium in the body are associated with better sleep, longer sleep times, and less tiredness during the day. Studies of older adults also found that magnesium supplementation helped with falling asleep faster and protected against …