Stress symptoms: Effects on your body and behavior - Mayo Clinic
2023年8月10日 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Chronic stress puts your health at risk - Mayo Clinic
2023年8月1日 · The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems, including: Anxiety. Depression. Digestive problems. Headaches. Muscle tension and pain.
Stress management Stress basics - Mayo Clinic
2023年11月18日 · Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems. Don't wait until stress damages your health, relationships or quality of life.
Stress management Stress relief - Mayo Clinic
2023年11月18日 · Avoid using alcohol or drugs to manage stress. Stress won't disappear from your life. And stress management needs to be ongoing. But by paying attention to what causes your stress and practicing ways to relax, you can counter some of the bad effects of stress and increase your ability to cope with challenges.
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · What causes you stress. Include any major life changes or stressful events you've dealt with recently. Also note any traumatic experiences you've had in the past or as a child. Any family history of mental health problems. Note if your parents, grandparents, siblings or children have struggled with any mental health problems.
Caregiver stress: Tips for taking care of yourself - Mayo Clinic
2023年8月9日 · Caregiver stress can put caregivers at risk of changes in their own health. Factors that can increase caregiver stress include: Caring for a spouse. Living with the person who needs care. Caring for someone who needs constant care. Feeling alone. Feeling helpless or depressed. Having money problems. Spending many hours caregiving.
Anxiety disorders - Symptoms and causes - Mayo Clinic
2018年5月4日 · Stress due to an illness. Having a health condition or serious illness can cause significant worry about issues such as your treatment and your future. Stress buildup. A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances.
Relaxation techniques: Try these steps to lower stress
2024年1月24日 · Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain.
COVID-19 and your mental health - Mayo Clinic
2024年4月4日 · Worldwide surveys done in 2020 and 2021 found higher than typical levels of stress, insomnia, anxiety and depression. By 2022, levels had lowered but were still higher than before 2020. Though feelings of distress about COVID-19 may come and go, they are still an issue for many people. You aren't alone if you feel distress due to COVID-19.
Stress incontinence - Symptoms and causes - Mayo Clinic
2024年2月14日 · Factors that increase the risk of getting stress incontinence include: Age. Physical changes that happen with age, such as muscles getting weaker, may make you more likely to get stress incontinence. But some stress incontinence can happen at any age. Body weight. People who are overweight or obese have a higher risk of stress incontinence.