30 min Evening Yoga for Flexibility - STRETCH & RELAX
2021年3月25日 · Join me in this 30 minute evening hatha yoga class to stretch and relax. This is an all levels practice and no props are required. Great to do after work or before going to bed. We'll get...
Yoga with Kassandra - YouTube
Welcome to my channel - your #1 resource for free online Vinyasa & Yin Yoga. Here you'll find weekly yoga classes for all experience levels. Browse through 750+ yoga classes and tutorials...
EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS ... - YouTube
Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for...
Evening Yoga Movement | Yoga with Kassandra
TO JOIN THE EVENING YOGA MOVEMENT! START TONIGHT! Every day you’ll receive a BRAND NEW 15 minute bedtime yoga class suitable for all experience levels. Beginners are welcome! This challenge is designed to help you take care of yourself after a long day.
EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga ... - Yoga With Kassandra
Join me every evening for 15 minutes slow and stretchy yoga classes to help you unwind after a long day and prepare for a great night’s sleep. These classes are suitable for all experience levels and most don’t require any props.
30 min Evening Yoga for Flexibility - Yoga With Kassandra
Join me in this 30 minute evening hatha yoga class to stretch and relax. This is an all levels practice and no props are required. Great to do after work or before going to bed. We’ll get into poses like low lunge, exalted warrior, pigeon and a reclining leg stretch sequence.
Day #17 (EVENING YOGA FOR BEGINNERS) - Yoga With Kassandra
Welcome to Day 17 of the Evening Yoga Movement! This evening let’s get into some deep hip flexor, quad, glute and hamstring stretches for total relaxation. We’ll also have a few poses to relieve tension from your shoulders and side body.
Yoga with Kassandra: 20 Minute Evening Yoga + Savasana
2023年9月9日 · Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in savasana. We’ll begin in child’s pose to connect with the breath before moving into side body stretches and seated neck rolls.
15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND ... - YouTube
2021年4月1日 · Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for...
5 Calming Yoga Poses for Your Evening - Yoga with Kassandra Blog
2020年9月15日 · At the end of a long day, giving yourself some time to bring the energy down will go a long way in helping you get to sleep. The 5 poses outlined here will help you to stretch out tired and achy muscles. This sequence can be done right in bed if you prefer to crawl under the sheets for your savasana and fall right to sleep.