Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge

Nick Hudson founded The Push-Up Challenge, an annual event where people across Australia aim to meet set push-up targets, learn about mental illness and raise funds for mental health charities. In 2023, over 200,000 participants completed 315 million push-ups and raised $14.6 million for mental health charities. Nick Hudson receives the 2024 WA Local Hero award. #AusOfTheYear #PushForBetter #MentalHealthAwareness #ThePushUpChallenge | ABC Perth

5 Advanced Push Up Variations

5 push up variations

Have you tried these push ups variations? Adding variety to your exercises helps training the same muscles in different ways, offering different stimulus and improving challenges. Try these variations and let me know your favorite 🤩 👉🏻3 Points push ups - start in tabletop position, engage your core and raise one leg straight. Keep that form during your push ups. 👉🏻Hip assisted push up - hips, thighs or feet on the ball to support part of your body weight. Hips on the ball being the easiest