Amrit Fitness - The correct way to perform a hip thrust 🧐...

This Workout will FIRE UP YOUR GLUTES 🔥 … (1) Deficit Reverse Lunge 4x8 … (2) Hip Thrust 4x10 … (3) Side Leg Press 4x12 … (4a) Cable Hip Abduction 4x15 … (4b) Cable Glute Kickback 4x15 … 📲 Download my app LIFTit & start your 7-Day FREE Trial if you’d like to unlock more workouts like this 🍑 #glutesworkout #lowerbodyworkout #legdayworkout | Stephanie Sanzo

Aquí tienes una serie de tips para entrenar hip thrust en el gimnasio de manera efectiva:�1. 🏋️ Posición del banco: * Coloca la parte superior de la espalda en el borde del banco, justo por debajo de los omóplatos. Esto permite un rango completo de movimiento y evita tensión en la columna.2. 📏 Ajusta la posición de los pies: * Coloca los pies a una distancia donde, al subir, las rodillas queden en un ángulo de 90 grados. Esto activa mejor los glúteos y evita que los isquiotibiales asuman el es

Are you making this hip thrust mistake? 🫠. Don’t worry if you are it’s very common and it’s a easy fix. Test and see how high you can get your hips on a lower weight while holding it there for 3 seconds. Now try a heavier weight and still if you can still achieve this. Testing your range of movement in the hip thrusts is a great way to ensure you’re not leaving 🍑 gains on the table. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them?

HIP THRUST HACK✨

Barbell hip thrusts or Machine thrusts? 🍑 The age old Glute question… what is better for your hip thrusts? We have the barbell, our traditional method. The smith machine hip thrust. Available at most gyms now. Then the glute drive and booty builder which are slowly coming to more gyms around the world.. Which is best? Should you do only one? Should you use all of them? Well In reality… all are great options and work well None are an option where you think man, I am wasting my time with this Big