Here’s a workout to strengthen and build your BACK & REAR DELTS 💪 SAVE this post and try it for yourself 🔥 … (1A) Chin Ups 5x5 … (1B) Straight Arm Cable Pulldowns 5x10 … (2) T Bar Bent Over Rows 4x8 … (3) Seated 1 Arm Rows 3x10 … (4) High Cable Reverse Fly’s 2x20ea … 👉 Otherwise download my app LIFTit (available in both the App Store & Play Store) and try out my Hourglass PowerBuilding program designed to enhance the shape of your Back as well as your Shoulders & Glutes 💥 #backworkout #backe