Victor J Rivera on Instagram: "Here is a more advanced medball variation I love to use with our athletes ! I like this one because it has some locomotive properties going from high to low quickly combining powerful torque from the hip. 🏈 Throwing med balls can be an amazing tool in a strength and performance program Keys to success - Must throw with intent (break the ball or break the wall) - we want a big pivot from the mid foot so we can engage the hips - Big breathing - Eyes 👀 on the target

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