Ankle mobility Here’s a slimple way to assess your ankle mobility. If you have poor or fair ankle mobility, you can improve it with: 1) Elevated end range mobility 2) 1/2 kneeling loaded mobility If you find these tips helpful, imagine what we can accomplish working together! Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ #mobility #ankles #anklemobility #training #fitness #injuryprevention #sport #e

How often do you exercise your ankles? 🖤 Ankle mobility is as important as mobilising and exercising your core, legs, hips, etc. It is very important to include exercises that target the ankle muscles and here’s how this mobility drill will help you: -Strengthens the ankle muscles -Prevents the weakening of the knee and hip muscles -Keeps the foot stable -Improves balance and flexibility -Improves range of motion Start these today and make ankle mobility a part of your workout routine🙌🏻 #Yoga

Ankle Stretches for Spasticity After Stroke