Mayo Clinic Minute: Ankle sprains 101
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Mayo Clinic Minute: Ankle sprains 101
Each year over a million people have new ankle sprains. If pain persists more than a few days, it could be time to see a doctor. Learn more from...
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Did you injure your ankle? Before rushing to get an X-ray, watch this video to learn about the signs that indicate that getting an X-ray is necessary. #AnkleInjury #XRayEvaluation #HealthAwareness | Dr. Elie Metni
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Did you injure your ankle? Before rushing to get an X-ray, watch this video to learn
Dr. Elie Metni
How ankle stiffness can improve pitching velocity (listen in 🔊)⁠ ⁠ Try this progression from Performance Coaches @lanti_____ and @sidearm.step 🔥⁠ ⁠ Improving ankle function and stiffness can play a role in force absorption and efficiency of the lead leg block, improving your ability to convert linear momentum into rotation and translate that into usable ball velocity.⁠ ⁠ Like everything, this is not the end-all-be-all; it’s just one potential piece of the puzzle. The goal is to ensure we train
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How ankle stiffness can improve pitching velocity (listen in 🔊)⁠ ⁠ Try this
Tread Athletics
Ankle Sprain Recovery
How to rehab your ankle sprain (phase 2) 🏃‍♂️ — Okay so your 1-3 weeks out from your ankle sprain and things are feeling a bit better. This means it’s time to increase range and tolerance to load! During this phase, it’s important to begin getting back your “normal” ankle mechanics and strength to ensure a successful progression to later phases and return to sports. ⛰️ — Exercises that show “full range” should all be done throughout your tolerable ankle range of motion. Pain/discomfort can be c
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How to rehab your ankle sprain (phase 2) 🏃‍♂️ — Okay so your 1-3 weeks out from your ankle sprain and things are feeling a bit better. This means it’s time to increase range and tolerance to load! During this phase, it’s important to begin getting back your “normal” ankle mechanics and strength to ensure a successful progression to later phases and return to sports. ⛰️ — Exercises that show “full range” should all be done throughout your tolerable ankle range of motion. Pain/discomfort can be c
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