Anxiety keeping you up? Try these small steps
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Anxiety keeping you up? Try these small steps
If you're up at night worrying, you can take back your sleep with these simple strategies. For more healthy living tips, download the Mayo Clinic app....
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STICK TO THE FACTS! 📝🖊️🙌🏻 #anxiety #anxietycopingtips #anxietyrelief #anxietytips #anxietyhelp #CBT #cbt #cognitivebehaviouraltherapy #mentalhealth #irishtiktoker #cognitiveskills #mentalhealthsupport #negativethoughts #mentalhealthmatters #beyoucounselling
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STICK TO THE FACTS! 📝🖊️🙌🏻 #anxiety #anxietycopingtips #anxietyrelief #anxietytips
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