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Can you do it !!!!! 1.... - Kick Boxing & Full contact

Can you do it !!!!! 1.... - Kick Boxing & Full contact

已浏览 222.1万次2016年5月14日

FacebookKick Boxing & Full contact

Calisthenics hack in 15 seconds The Australian pull up is a great beginner exercise to help you build strength towards getting your first pull up. While it may look easy to perform you can make this much harder by bringing the bar closer to the ground The flatter the body angle, the harder it will be as more resistance will be placed on your upper body muscles. And vice versa for a steeper body angle as more weight will be distributed to your legs and therefore allowing you to perform each rep w

Calisthenics hack in 15 seconds The Australian pull up is a great beginner exercise to help you build strength towards getting your first pull up. While it may look easy to perform you can make this much harder by bringing the bar closer to the ground The flatter the body angle, the harder it will be as more resistance will be placed on your upper body muscles. And vice versa for a steeper body angle as more weight will be distributed to your legs and therefore allowing you to perform each rep w

已浏览 15.7万次7 个月之前

FacebookPatchads

18 Best Pull Up Alternatives to Train the Same Back Muscles

18 Best Pull Up Alternatives to Train the Same Back Muscles

2022年3月17日

exercisewithstyle.com

الطريقة الصحيحة لتمرين Australian pull up ⁹⁹ | Wolf's Bar Bouira

الطريقة الصحيحة لتمرين Australian pull up ⁹⁹ | Wolf's Bar Bouira

已浏览 6423 次4 个月之前

FacebookWolf's Bar Bouira

⛔️Can’t do pull-ups ?No Problem. Try this pull up alternative Want help with your diet and training? Let’s Work together and Transform! #bodyweightworkout #pullups #fitness #calisthenics #beginnerworkout | Frank Medrano

⛔️Can’t do pull-ups ?No Problem. Try this pull up alternative Want help with your diet and training? Let’s Work together and Transform! #bodyweightworkout #pullups #fitness #calisthenics #beginnerworkout | Frank Medrano

Best Pull Up Alternative - Top 9 for Beginners & Pros

Best Pull Up Alternative - Top 9 for Beginners & Pros

2020年6月19日

victoremgear.com

20 Best Pull-Up variations. 💪 Go from beginner to pro! #pullup #pullups #pullupsfordays #workout #workoutroutine #workoutmotivation #exerciseroutine | Buff Dudes

20 Best Pull-Up variations. 💪 Go from beginner to pro! #pullup #pullups #pullupsfordays #workout #workoutroutine #workoutmotivation #exerciseroutine | Buff Dudes

已浏览 2.8万次2023年3月2日

FacebookBuff Dudes

Band assisted pull ups for... - Australian Strength Coach

已浏览 13.7万次2023年2月6日

FacebookAustralian Strength Coach

Chin ups vs pull ups - what’s the difference for your posture? It’s interesting how a slight variation in an exercise can bias certain muscles and / or joint movements more than others… I love this example for a chin up vs pull up because forearm pain & tension is becoming more common amongst deskbound individuals. And a simple tweak in variation could help reduce overloading this area. Disclaimer - I am not saying never do pull ups, because at the end of the day, the more variations we explore

已浏览 2.7万次11 个月之前

FacebookElevate Fitness Australia

australian pull up

已浏览 91 次2023年4月21日

YouTubeHuMaIDi oMaR

Australian Pull Up!

已浏览 425 次1 个月前

Pullups in my opinion are a super underrated exercise. While the lat pulldown can provide more stability, overall making it a more ideal exercise for hypertrophy. The pull-up can be done nearly anywhere with a bar overhead and is a milestone exercise — getting your first pullup is generally a huge accomplishment compared to repping your bodyweight on a lat pulldown. #fyp #fitness #gym #bodybuilding #tiktoktaughtme

已浏览 17.5万次2023年9月18日

TikToktylerpath

Australian pull up.

已浏览 43 次7 个月之前

YouTubeسواعد - Sawa3ed

Single Arm Australian Pull Up with rotation

YouTubeMiłosz Wyszyński

Untitled video

Australian pull up PROGRESSION 🚀 #fitness #palestra #allenamento

已浏览 1.2万次2 个月之前

YouTubeManuel Manca

body row-australian pull up-بارفیکس خوابیده

已浏览 18 次2 周前

YouTubeamir najafizadeh

Chair australian pull up

已浏览 415 次3 个月之前

YouTubeWil premium

Machine Assisted Pull Up Alternative | How to Do Assisted Pull Ups for Lats

已浏览 17.6万次2023年11月1日

TikTokkasongrainger

If you’re a beginner you need to build your basics first, focus only on bodyweight pull ups / dips / push ups / australian pull ups / L-sit / handstand. Don’t forget to take enough rest between each session so that you can get stronger and progress the overload at every session. #calisthenics #demonback #aesthetic #pullups #muscleup #frontlever #workout #motivation

已浏览 11.4万次2023年5月24日

TikTokmaxence_plet

Tips Membentuk Otot Back di Rumah untuk Pemula

已浏览 1.2万次1 个月前

TikTokiamtresna

Calisthenics pull workout #calisthenics #calistenia #training #workout #pullups #exercise

已浏览 551 次1 个月前

YouTubeGround Zero

Pull up พื้นฐาน เทคนิคเพิ่มแรง ตั้งแต่ Beginner

已浏览 3.7万次2018年11月13日

ทดสอบท่า One Arm Australian Pull up ครั้งแรก#เทรนเพื่อนในเฟสบุ๊ค🏋️

已浏览 56 次1 个月前

YouTubeSunday freestyle

Australian Pull-Up Tutorial | Calisthenics

已浏览 8825 次2021年8月25日

YouTubeCalisthenics Tutorials

Spot The Pullup Difference & Comment Below

已浏览 5596 次2023年9月28日

YouTubeThe Supple Strength

Australian Pull up🆚Bent Over Row แปลงร่างในวัย50ปี💪 #Pulling #Pullup #Bodyweight #Homeworkout

YouTubeSunday freestyle

เปรียบเทียบท่าออกกำลังกายที่ในยิม🆚ที่บ้านOne Arm Dumbbell Row🆚One Arm Australian Pull up

已浏览 100 次1 个月前

YouTubeSunday freestyle

The Black Keys - Tighten Up (Video)

已浏览 31.5万次2010年5月21日

YouTubesuchnone

Australian Pull up (ขาตรง) ท่าพื้นฐานของท่าดึงข้อ‼️👍👍ออกกำลังกายในวัย50ปี💪 #AustralianPullup

已浏览 416 次3 周前

YouTubeSunday freestyle

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