What is Autophagy? Benefits of Fasting That Will Save Your Life

This STOPS AUTOPHAGY Instantly (avoid when fasting)

The Most Important Benefit of Autophagy: Will Surprise You

💡After fasting for 24 hours your body enters into autophagy mode. Autophagy is a natural process by which a cell breaks down old, damaged, unnecessary, or dysfunctional components within a cell and then repurposes those components for fuel and to build or maintain cells. 🧬 Autophagy is important as these "junk" components take up a lot of room in a cell and can prevent it from working properly. Autophagy also destroys disease-causing pathogens, like bacteria and viruses, that can harm cells. W