Fiery Arm Workout! I would hit this for 45 seconds of work, 15 seconds of rest and repeat each circuit three times. Workout: Alternating curl Hammer curl, Straight arm tricep pulse Skull crusher, Shoulder pulse Arnold press X3. Curl Press Concentration curls, Triceps dips Triceps extension, Pulse lateral raise Seated lateral raise X3. Let me know when the comments if you want to see this one on my YouTube channel! Follow Tracy Steen Move Daily #armsworkout #arms #fitover50 #menopausefitness #tra
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Fiery Arm Workout! I would hit this for 45 seconds of work, 15 seconds of rest and repeat each circuit three times. Workout: Alternating curl Hammer curl, Straight arm tricep pulse Skull
Tracy Steen. Tracy Steen · Original audio. Fiery Arm Workout! I would hit this for 45 seconds of work, 15 seconds of rest and repeat each circuit three times. Workout: Alternating curl Hammer curl, Straight arm tricep pulse Skull crusher, Shoulder pulse Arnold press X3. Curl Press Concentration curls, Triceps dips Triceps extension, Pulse ...
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