Anatomy of the Vertebral Column (The Spine or the spinal column)...Cervical, thoracic, lumbar, sacral, and coxygeal vertebra. The vertebra has a vertebral body, lamina, pedicle, transverse processes, spinous process, facets, snd a vertebral foramen for the spinal cord (which is part of the central nervous system). It's important to remember that the spinal cordvis surrounded by meninges (pia mater, arachnoid mater, and dura mater) as well as the cerebrospinal fluid (CSF)...#anatomy #biology #nur

When we think of our back muscles we tend to think of the superficial muscles (the trapezius, latissimus dorsi, levator scapula and the rhomboidal) but actually this is just one group. We have layers of muscles in the back as the overlay video beautifully illustrates. How do you look after your back? Have you tried spinal waves before? #yogaforbackcare #yogaanatomy #backmobility #backmuscles | Abi Mills Yoga