Dumbbell full body workout🏋🚴💪

Upright Rows for Strong Shoulders: cable, dumbbell or barbell - cash or trash? my workout app has launched! comment a 💪 below and I'll send you a 5 day free trial Find me on Instagram @coach.frizzle frizzle 💪💃🤙 #uprightrows #shoulderday #shoulderworkout #shoulderexercises #shouldersworkout #trainingtips #shoulders #strongshoulders #workouttips #workoutsforwomen | Rusty Meier

Ross Dickerson - Improve your ‘Bicep Gains’ with these 5...