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1:29
2020 lockdown. I couldn't do eben the basic self care or walk. 2021 I was awakened through music . Paul my best freind ignited the flamem my sisters encouraged me to try .mags , mirriam Richard Paul, Rachel my lockdown gang factored everyday they kept me smiling through it all. My steering force my beautiful children and grandchildren I didn't just try to find my feet. I did it. I walk with crutches not far but I do. I swim , travel and have more ability in self care. Sam Bailey The official bai
已浏览 279 次
11 个月之前
Facebook
Blue therapy and positive changes.
0:08
A postpartum self care list I’ve practiced for the past 5 weeks and what a world of a difference it’s made to my fourth trimester🤍 Save this post as a reminder to look after yourself during your fourth trimester mama. . . #wellnesswednesday #mindfulmummys #mentalhealthmatters #postpartumdepression #postpartumhealth #momsofinstagram #fourthtrimester #selfcare #happymumhappybaby | Mindful.Mummys_
已浏览 18 次
9 个月之前
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Mindful.Mummys_
0:15
Feeling down lately… but it’s probably because I’ve been skipping all the basic self-care stuff. Who knew water, fresh air, and movement were so important? #SelfCareFail #IronyAtItsBest #FeelingOff #HydrateAndThrive #ForgotToGoOutside #ExerciseWho #BasicSelfCare #StillConfusedWhy #MentalHealthMatters | Heart of a Lioness
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4 个月之前
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Heart of a Lioness
How To Practice Self-Care: 10 Worksheets and 12 Ideas
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2022年9月27日
TODAY.com
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25 Little Ways You Can Practice Self-Care Every Day
2018年11月13日
womenshealthmag.com
0:26
🎥 Walang Iwanan sa Kalusugan! 💚 Hindi kailangang kumapit sa patalim para sa pangangalaga sa kalusugan. Sa #𝟏𝟓𝟐 𝐇𝐄𝐀𝐋 𝐏𝐇 𝐏𝐚𝐫𝐭𝐲-𝐥𝐢𝐬𝐭, may solusyon para sa lahat! ✅ 𝐍𝐨 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐋𝐢𝐦𝐢𝐭 𝐂𝐨𝐯𝐞𝐫𝐚𝐠𝐞: Health cards na may walang limitasyon sa ospital na serbisyo, mula sa basic care hanggang specialized treatment sa mga pampublikong ospital. ✅ 𝐑𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐔𝐧𝐝𝐞𝐫𝐬𝐞𝐫𝐯𝐞𝐝 𝐀𝐫𝐞𝐚𝐬: Mga skilled health workers na ipinapadala sa mga liblib na komunidad para m
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1 周前
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Heal PH Party List
Miami Filler Trainer + Lip Filler Miami + Botox Injector Shay on Instagram: "We know, this is hardly a fair choice 🚫🤣 Are you team Masseters for that slim face, Crow’s Feet for a youthful expression, Forehead for the wrinkle free glow OR all of the above? 😍 You're in luck, because there are no wrong answers here! We love personalizing your treatments to what works for you. Tag your bestie and tell us which one’s on your self-care list! 💕 #selfcareday #miamibeauty #antiwrinkletreatment #miami
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2 周前
Instagram
0:03
Alexandria Hodges on Instagram: "Oh and I’ll be going to @Lowe’s as well! | Moms Night Out | Mom Dinner | Self Care | DIYer | Builder Grade Basic | Self Care Dinner | #selfcare #momdinner #diyer #dim #doitmyself #momsnightout #buildergradebasic #buildergradeupgrade #onthisday"
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6 个月之前
Instagram
akshafer
Lavi Yadav on Instagram: "👀💖 Sometimes a day to pamper yourself is all you need... and guess what— @pacificmallnsp gave me just that! 🤭💘 Checked off my self-care list ft. 💇🏻♀️ A hair makeover at geetanjalisalon 💄 Picked Some makeup from colorsqueen, faces canada 🧴 Skincare from ayouthveda You should not miss out on this, Beauty Station’ 2.0 is live till 19th Jan! Go indulge in some self love today! DETAILS: 📆 17th to 19th January, 2025 📍 Pacific Mall NSP, Pitampura Let me know when ar
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2 周前
Instagram
0:41
Saray Bailey on Instagram: "Hope you get to do something that checks off your self-care list this weekend… #selfcare #selfcareroutine #mani #corporatelife #workprep #corporate #worklife #weekend #planning #organization #weekendlife"
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7 个月之前
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iamsaraybailey
DaBakeFam🖤 on Instagram: "1 month postpartum check in, baby number 4‼️ My goal is to look & feel snatched, refreshed, plus healthy. I haven’t started wearing any shape wear or faja yet but when I do I know Daddy gone damn near break his neck. Ladies what is something you want to add in 2025 to your self care list ? #postpartum #onemonthpostpartum #postpartumjourney #postpartumlife #momlife #babynumber4 #dabakefamily🖤"
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2 周前
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0:38
vidya.bharathi on Instagram: "Basic self-care routine for corporate majdoors😂😂 #relatable #relatablecontent #officereels #officelife #corporate #corporatelife #worklife #selfcare #routine #skincareroutine #funnyreels #funnyvideos #trending #viral #contentcreator #contentcreation #contentstrategy #explore #foryou #instadaily #reelitfeelit #reelyfunny"
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4 个月之前
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vdyarockzz
0:50
Kerri Paul on Instagram: "#ad Your new back-to-school shopping list includes a self-care list! I’m sharing how we are prepping for back to school by not only picking up pencils and paper, but also grabbing wellness essentials! I’m picking up @Sensodyne Clinical White, @Excedrin Extra Strength, @Advilrelief, @EmergenC, and @Benefiber to keep us going this year! The Sensodyne Clinical White’s Triple Action Formula helps to whiten, polish, and protect teeth from Future Stains. With my sensitive tee
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5 个月之前
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thekerripaul
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Dana Seibel | 𝕆𝕔𝕔𝕦𝕡𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝕋𝕙𝕖𝕣𝕒𝕡𝕚𝕤𝕥 on Instagram: "Yes ma’am. Basic self-care need. Put on Auto! #healthyhabits #intentional #mentalfitness #fruitofthespirit"
已浏览 305 次
5 个月之前
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loveyourmentalfitness
0:46
Sarah & Leah •Twin Besties •NYC on Instagram: "Testing out the viral @skii.usa sheet masks in preparation for our Spain trip! ❤️ Each mask contains an entire bottle of serum and left us with hydrated glass skin. Also non scented and perfect for sensitive skin girlies like ourselves. Definitely worth the hype and a new essential on our pre-vacay self care list. #skiidifference #skiipartner #japaneseskincare #viralskincare"
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7 个月之前
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two_scoops_of_style
0:49
@bookswithaartika on Instagram: "Follow➡️@bookswithaartika for more!📚🔥 📔 Self-love is not as simple as it sounds. It’s more than basic self-care practices or indulging your every desire―done right, it’s the key to unlocking and fostering true healing. 📔 It requires self-acceptance, difficult decisions, and learning when to let go and move on. 📔 In her first full-length self-help book, Ruby Dhal explores what self-love means to her and guides you to cultivate true self-love within your own l
已浏览 73.4万 次
5 个月之前
Instagram
bookswithaartika
1:30
do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, physical pain, workaholism, not being able to feel your feelings, and ignoring ba
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2 个月之前
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