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Its so easy to stuck in the weeds and miss the most basic and simple things you can do for your health. No amount of medication or surgery will replace these foundational habits. 1) Sunlight within 30 min of waking. 2) a varied whole food diet with protein and high fiber veggies. 3) prioritize sleep 4) mige your body daily 5) hydrate with clean water and minerals. 6) have trust in your body above all else. Let me know what you need to work on below. I’ll share my biggest struggle in the comments

Its so easy to stuck in the weeds and miss the most basic and simple things you can do for your health. No amount of medication or surgery will replace these foundational habits.

Elements of Wellness. countryswag · Post Malone x Morgan Wallen. Its so easy to stuck in the weeds and miss the most basic and simple things you can do for your health. No amount of medication or surgery will replace these foundational habits. 1) Sunlight within 30 min of waking. 2) a varied whole food diet with protein and high fiber veggies ...

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