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canceling plans regularly is one the behavioral signs that your nervous system is in it’s freeze response👇🏼 if you’ve been through a lot of trauma over a prolonged period of time, your body & your nervous system can start to shutdown your nervous system won’t allow you to “push through” anymore, and instead it goes into a freeze / hibernation / threat state (imagine a deer in headlights) this isn’t your fault! it is an automnomic, physiological reaction to the amount of stress and trauma you’v
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canceling plans regularly is one the behavioral signs that your nervous system …
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