The Perfect Bench Press (5 Steps): Master the art of bench pressing with our 5-step guide to the perfect form. From grip width to elbow position, this short tutorial has got you covered. Get ready to lift more weight and build a stronger chest with our tips for the perfect bench press. Credit: @jeremyethier #benchpress #fitness #strengthtraining #workout #gym #bodybuilding #health | Fitness Lova

Try this Chest Press to Boost your bench as NFL pro Taylor Heinicke shows here. Bottoms up Trap Bar Floor Press with Banded Hip Adduction. Banded hip abduction helps create proper alignment in the hips & pelvis which in turn translates to improve spinal alignment. As a result the t-spine & shoulders are in a more optimal position for pressing safely & strongly. #chestworkout #benchpress | Advanced Human Performance by Dr. Joel Seedman

Hitch is one of the best passing concepts in football. It’s an easy route to run. It’s also an easy route to throw and complete. #highschoolfootball #footballhighlights #spreadoffense | Youth Football Online