Bhastrika Breathing
3:56
Bhastrika Breathing
Join our wellness instructor, Jose, in this short but effective breathing exercise to maintain and enhance your lung capacity. Add a quick warm up and...
FacebookKeemala已浏览 836 次2020年4月2日
Bhastrika Breathing Benefits
Benefits of Bhastrika Pranayama. Energizes while increasing a calm focus Cleanses nasal passage Clears away unwanted thoughts Enhances present moment awareness Stress reduction Reduces anxiety Its a precursor for mindfulness meditation practice Improves circulation Oxygenates the blood. #bhastrika #bhastrikapranayama #bhastrikaa #yogapranayama #yogapractice | Mantra yoga club
0:40
Benefits of Bhastrika Pranayama. Energizes while increasing a calm focus Cleanses nasal passage Clears away unwanted thoughts Enhances present moment awareness Stress reduction Reduces anxiety Its a precursor for mindfulness meditation practice Improves circulation Oxygenates the blood. #bhastrika #bhastrikapranayama #bhastrikaa #yogapranayama #yogapractice | Mantra yoga club
FacebookMantra yoga club
已浏览 1210 次2023年3月1日
Bhastrika Pranayama is a breathing technique that can help boost your energy levels, improve concentration, and provide a host of other benefits for your mind and body. This technique involves rapid and forceful inhalations and exhalations through the nose, while keeping the mouth closed. To perform Bhastrika Pranayama, sit in a comfortable position with your eyes closed and spine straight. Take a deep breath in through the nose, and then forcefully exhale out through the nose. Repeat this for a
0:32
Bhastrika Pranayama is a breathing technique that can help boost your energy levels, improve concentration, and provide a host of other benefits for your mind and body. This technique involves rapid and forceful inhalations and exhalations through the nose, while keeping the mouth closed. To perform Bhastrika Pranayama, sit in a comfortable position with your eyes closed and spine straight. Take a deep breath in through the nose, and then forcefully exhale out through the nose. Repeat this for a
FacebookPro Fitness
已浏览 1510 次11 个月之前
Bhastrika Pranayama - How to do Bhastrika and Its Benefits | The Art of Living India
25:34
Bhastrika Pranayama - How to do Bhastrika and Its Benefits | The Art of Living India
artofliving.org
2023年10月26日
热门视频
Bhastrika Breathing - Pranayama
0:44
Bhastrika Breathing - Pranayama
FacebookSamiti Yoga
已浏览 1.7万 次2017年4月11日
Benefits of doing Bhastrika Pranayama breathing practice | Merkaba Mzru
0:09
Benefits of doing Bhastrika Pranayama breathing practice | Merkaba Mzru
FacebookMerkaba Mzru
已浏览 3.2万 次3 个月之前
• Abdominal/Diaphragmatic breathing • Slow bhastrika • AUM Chanting are Scientifically proven techniques on reducing the systolic and diastolic pressure 🕉 About AUM chanting AUM Chanting is an ancient practice that has been used for centuries to achieve spiritual and mental well-being 📝 Scientific research suggests that AUM chanting has enormous benefits such as managing heart health, improving cognitive functions, promotes relaxation, reducing stress,anxiety,aggression,depression,negative tho
0:55
• Abdominal/Diaphragmatic breathing • Slow bhastrika • AUM Chanting are Scientifically proven techniques on reducing the systolic and diastolic pressure 🕉 About AUM chanting AUM Chanting is an ancient practice that has been used for centuries to achieve spiritual and mental well-being 📝 Scientific research suggests that AUM chanting has enormous benefits such as managing heart health, improving cognitive functions, promotes relaxation, reducing stress,anxiety,aggression,depression,negative tho
FacebookPriya Bandhavi Konkepudi
已浏览 2264 次11 个月之前
Bhastrika Breathing Tutorial
Bhastrika Pranayama | Bhastrika Pranayama for Beginners | Breathing Exercise |
9:20
Bhastrika Pranayama | Bhastrika Pranayama for Beginners | Breathing Exercise |
FacebookYoga and You
已浏览 1.6万 次6 个月之前
Breathing at rest should not be stressful. I’ve studied breathing for the past 10 years. Went down some crazy rabbit holes. Pulled myself back out. And now have clarity. I’ve added a “Relaxed Breathing Tutorial” to my App. You can find it in the 10 minute reset section. It’s a powerful tool I use everyday to calm my nervous system. If you struggle to meditate (as I do), if you struggle to do breathing exercises (as I do), this may interest you! Link in bio to check out my app! | Jill Zimmerman -
0:47
Breathing at rest should not be stressful. I’ve studied breathing for the past 10 years. Went down some crazy rabbit holes. Pulled myself back out. And now have clarity. I’ve added a “Relaxed Breathing Tutorial” to my App. You can find it in the 10 minute reset section. It’s a powerful tool I use everyday to calm my nervous system. If you struggle to meditate (as I do), if you struggle to do breathing exercises (as I do), this may interest you! Link in bio to check out my app! | Jill Zimmerman -
FacebookJill Zimmerman - Perfectly Fit
已浏览 568 次6 个月之前
The 4-7-8 Calm Breathing Exercise
0:32
The 4-7-8 Calm Breathing Exercise
FacebookGleneagles Hospitals MY
已浏览 986 次3 个月之前
反馈