Bicep Curl Variations ⭕️ Stop doing random workouts in 2024. You need an actual workout plan. Start with me tomorrow, Jan 1. Full program 🔗 in b!0🤘🏻(try it completely free) 1️⃣Standing Barbell Curl 2️⃣ KB Hammer Curl 3️⃣ Incline Db Curl 4️⃣ Twenty-One’s 🦁 I’m using @alpha.lion Super Human Preworkout. Use Code “PERK” for 15% off 💀 @gymreapers Lifting gear Code: PERK for 10% off #bicepvariations #workout #bodybuildingprogram | Perkfitt

Here’s a back and bicep workout that you can do at home! I do miss a lot of the machines from the gym, but I have been working out at home for the past five years and so I have had to adapt! And guess what? You can still build muscle in your home gym! Workouts like this can help. I would hit each exercise for 10 to 12 reps and 3 to 4 sets. I would also do supersets, so one back and one bicep exercise, repeat for three rounds, and then move onto the next superset. #backandbiceps #homeworkout #hom

12 Minute Biceps Workout at Home for Men and Women