Kefir can heal your gut… What is kefir? It’s fermented raw dairy... You take raw milk and let it ferment at room temperature… Fermented foods are shown to INCREASE alpha diversity in the gut… Aka your gut will thank you. Drink raw kefir to heal your gut issues… Welcome to #theremembering 🏹 | Paul Saladino MD
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Kefir can heal your gut… What is kefir? It’s fermented raw dairy... You take raw milk and let it ferment at room temperature… Fermented foods are shown to INCREASE
Paul Saladino MD. Paul Saladino MD · Original audio. Kefir can heal your gut… What is kefir? It’s fermented raw dairy... You take raw milk and let it ferment at room temperature… Fermented foods are shown to INCREASE alpha diversity in the gut… Aka your gut will thank you. Drink raw kefir to heal your gut issues… Welcome to # ...
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