⚠️Nail deficiency signs #nail #naildiciency #nails #tips #girlco | Girlco
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⚠️Nail deficiency signs #nail #naildiciency #nails #tips #girlco | Girlco
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Hair and nail symptoms can indicate deficiencies in the body. Brittle nails and hair loss may suggest a lack of biotin, while white spots on nails might signal a zinc deficiency. Protein deficiency may result in thinning hair, damaged & dry hair. Vitamin D3 deficiency may contribute to hair loss & dandruff. Good food sources: ✅Zinc: Include foods like oysters, beef, pumpkin seeds, and lentils. ✅Biotin: Find it in foods like eggs, nuts, sweet potatoes, and spinach. ✅Protein: Opt for lean meats, f
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Hair and nail symptoms can indicate deficiencies in the body. Brittle nails and h…
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The sign on your nails that indicates nutritional deficiency never ignore the sign #foryoupage #foryou #fypシ #faisalabad #healthylifestyle #trending #health #fitness #nails #nailcolour #nutritionist #nutritionaldeficiency #goviral | Hafsa Nazir Wellness Expert
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1 Vitamin To Improve Hair Growth, Dull Skin And Weak Nails 💊 Biotin, also known as Vitamin B7, is essential for the health of hair, nails, and skin as it aids in protein synthesis and fatty acid formation. 👶 Biotin deficiency during pregnancy can have adverse effects on the health of the child, and post-birth, the child may suffer from severe health issues due to a lack of biotin. 🌱 Our bodies produce biotin internally, particularly in the intestines with the help of good gut bacteria, which
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