3 Bowling Tips for Beginner Bowlers

Shaping the Future of... - Bangladesh Cricket : The Tigers

there is a correlation between those with higher amounts of wrist Flexion at the top of the swing as they tend to have less elbow flexion. Conversely, those with higher elbow flexion, they have less wrist flexion at the top. Here we see Prather & Tackett

Another good example of low wrist flexion at the top of the swing and elbow flexion in the downswing. As with many, BJ Moore begins the release ignition point as the downswing arc intersects the lumbar. At mid-back he is near zero moving to nearly 7 degrees of elbow flexion. At the hamstring intersection, wrist flexion is only 7 degrees with elbow flexion 36.9 degrees. As the downswing arc intersects at the knee, his elbow flexion is approaching 61 degrees which he achieves just past the knee. H