One of the tips to setting an intention that lasts is focusing on the positive and be concise. Your intention focuses on where we want to go, and not what we don't want. So it has the ability to rewire our brain to the positive. So rather than saying something like I remove stress from the body You could say, I am internally steady. This can serve as your personal mantra, almost like a mind tool that you can use in yoga nidra and everyday life where you might find yourself in reaction. A call to