Bulgarian Split Squat
Bulgarian Split Squat
by Christian Thibaudeau The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise. Two keys with this exercise: You don’t have to elevate the back leg as high as you may think you need to. Many people use a bench that’s too high for them. You want to go just high enough to shift ...
t-nation.com4 个月之前
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