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2:14

Beating burnout with Emily and Amelia Nagoski

Dec 12, 2020

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Book Summary - Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski Ph.D. & Amelia Nagoski DMA. | Lanre Dahunsi

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Emily Nagoski and Amelia Nagoski share an insight from their new book, Burnout

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Margaritas & Matrimony 💍🥂#bachelorette #margarita #margaritaandmatriomy #taconight

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Daddy told me I had to have a degree before I got married but, I got it after 😘#wedding #married #mrs #mrsdegree

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#justdoingmybestoverhere Let’s talk momma self-care a sec: For moms, even a few minutes of self-care time is crucial because it helps to significantly reduce stress, prevent burnout, improve mental health, and ultimately allows us to be better caregivers for our kiddos by ensuring we are emotionally and physically recharged! This is a NON-NEGOTIABLE! Kiddos want to see a strong healthy momma- we can’t tell them to prioritize themselves if we do t do it ourselves!! My consistent form of self care

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#emily #elcadaverdelanovia #tuboda 🩵☠️

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Dec 5, 2021

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Being a present parent is my top priority. I want to be there for bedtime stories, daycare pick up/ drop offs, scraped knees, all the things. But the reality is, I also have a demanding 9 to 5 job that requires most of my focus and energy The constant juggling act is stressful and takes a toll. I always feel like I’m pulled in a million different directions. So, I’m trying to change it. I’m trying to find that work-life balance, get out of the burnout and the corporate grind. How am I doing it?

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