🚫 Stop strengthening 1/2 your calf!➡️ 99% of people wanting to work on their calfs use the standing heel raise that works on the gastrocnemius. However…⭐️ The bent-knee raise is a way to work on the muscle nobody usually thinks of: the soleus. 💡 You can add a DB above the knee to make it more challenging, or try out the squat heel raise!#risetrain #calfstrength #legtraining #strengthtraining | RISE Training