I tried doing less cardio and lifting heavier and I did not expect this outcome while in MENOPAUSE ... ⭐️ My clothes fit better. ⭐️ I had more energy. ⭐️ My mood improved ⭐️ My self confidence soared. By focusing on strength training, I was finally able to build lean muscle enough to elevate my metabolism and start to burn body fat. 🔥 The lean muscle elevated my metabolism and burned fat allowing my clothes to fit better and my body to be sufficiently fueled by my nutrition. 💪🏻 Understand tha
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FacebookKarol Kolm Mayer
I tried doing less cardio and lifting heavier and I did not expect this outcome while in MENOPAUSE ... ⭐️ My clothes fit better. ⭐️ I had more energy. ⭐️ My mood improved ⭐️
Karol Kolm Mayer. . I tried doing less cardio and lifting heavier and I did not expect this outcome while in MENOPAUSE ... ⭐️ My clothes fit better. ⭐️ I had more energy. ⭐️ My mood improved ⭐️ My self confidence soared. By focusing on strength training, I was finally able to build lean muscle enough to elevate my metabolism and ...
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LESS STRESS RUN CLUB was all the rage this morning 🏃🏃‍♀️ If you weren’t there, be
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➡️ 3 things to help you become more muscle and less fat… ✨Follow me and then comment TIPS below to get 2 great resources for strength training and nutrition to help you do this ✨ 1️⃣ Completing 1-2 “prep sets” before picking up my “work set” weight loads. Sometimes this means I will do 5-6 total sets on key moves. 2️⃣ Focus cardio workouts on *only* 3 sessions of steady state for 30 minutes at 70-75% theoretical HRmax. 3️⃣ Using my current body weight to calculate my daily energy intake a little
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➡️ 3 things to help you become more muscle and less fat… ✨Follow me and then comment TIPS below to get 2 great resources for strength training and nutrition to help you do this ✨ 1️⃣ Completing 1-2 “prep sets” before picking up my “work set” weight loads. Sometimes this means I will do 5-6 total sets on key moves. 2️⃣ Focus cardio workouts on *only* 3 sessions of steady state for 30 minutes at 70-75% theoretical HRmax. 3️⃣ Using my current body weight to calculate my daily energy intake a little
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