✅ Yes, cooking in a cast iron skillet can add significant amounts of iron to your food and into your body. 💪🏻Iron is an essential nutrient for all the cells in our body. Iron’s main job is to help transport oxygen through hemoglobin in the blood and myoglobin in muscles. In order to function well, your body needs just the right amount of iron. If you’re feeling fatigued, short of breath and weak - your iron levels should be checked out. Especially if your pregnant or postpartum ☺️ 💯 Cooking i
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✅ Yes, cooking in a cast iron skillet can add significant amounts of iron to your food and into your body. 💪🏻Iron is an essential nutrient for all the cells in our body. Iron’s main job
Justine Improta. Sam & Dave · Hold On, I'm Comin'. Yes, cooking in a cast iron skillet can add significant amounts of iron to your food and into your body. 💪🏻Iron is an essential nutrient for all the cells in our body. Iron’s main job is to help transport oxygen through hemoglobin in the blood and myoglobin in muscles. In order to ...
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Some supplements don’t mix well together: ❌ Calcium blocks iron absorption ❌ Vitamin C deactivates B12 ❌ Zinc and copper compete for absorption 🔑 Tips for better absorption: Take zinc at night 🌙 Take calcium before bed 💤 Pair iron with vitamin C in the morning ☀️ 🧬 Want to know your exact mineral needs? Get a hair analysis test to avoid wasting money on unnecessary supplements. Visit my website for more info! #healthtips #supplements #vitamins #naturopath #holistichealth #nutrition | Healing
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Some supplements don’t mix well together: ❌ Calcium blocks iron absorption ❌ Vitamin C deactivates B12 ❌ Zinc and copper compete for absorption 🔑 Tips for better absorption: Take zinc at night 🌙 Take calcium before bed 💤 Pair iron with vitamin C in the morning ☀️ 🧬 Want to know your exact mineral needs? Get a hair analysis test to avoid wasting money on unnecessary supplements. Visit my website for more info! #healthtips #supplements #vitamins #naturopath #holistichealth #nutrition | Healing
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stainless steel and cast iron ONLY here🫡 | The Flake Homestead
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