Don’t toss out those seedheads🌻 Its true… if you happen to have some summer blooming native wildflowers growing in our around your yard, they probably don’t look the best right now. But just because they don’t have that same pop of color doesn’t mean they’re worthless. The seeds of these plants produces provides crucial food for birds throughout the fall and winter 🍁❄️ #nativeplants #songbirds #goldfinch #seedheads #seeds #birdfeeders Reposted from @sustainabilitymattersv | Regenerative Farmer

I love dandelion seedheads, and here’s a fairly easy way to paint them in watercolour. You just need a small jar lid and some kitchen towel! | The Artery Art Shop and Classes

Healthy Chia Seed Pudding Recipe | Dr. Rajul Matkar | Recipe Video