The Rope Climb An often under estimated task, a large portion of climbing a rope is down to technique and then followed by athletic ability. The key points are: 1. Run the rope inside the knee and outside the foot. 2. Reach up as high as you can. 3. Lean back and drive your knees to your chest. 4. As your knees come up to your chest, the trailing foot scoops up under the rope and traps the rope on top of your foot. 5. Stand up tall in the stirrup pushing through your legs and using your arms tog
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The Rope Climb An often under estimated task, a large portion of climbing a rope is down to technique and then followed by athletic ability. The key points are: 1. Run the
Warfighter Athletic. Warfighter Athletic · Original audio. The Rope Climb An often under estimated task, a large portion of climbing a rope is down to technique and then followed by athletic ability. The key points are: 1. Run the rope inside the knee and outside the foot. 2. Reach up as high as you can. 3. Lean back and drive your knees to ...
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Rope climb is an incredibly useful exercise in regards to upper body strength and conditioning. Fantastic for working the grip and pulling musculature in a “functional” way that can carry over to many other activities. Plus there is a bit of timing, technique, and psychology involved in the exercise, especially once you’re climbing to a reasonable height. in this video I’m doing a 1.5 rep scheme. Climbing all the way up, going halfway down, back to the top, and then all the way back down. It’s o
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Rope climb is an incredibly useful exercise in regards to upper body strength and conditioning. Fantastic for working the grip and pulling musculature in a “functional” way that can carry over to many other activities. Plus there is a bit of timing, technique, and psychology involved in the exercise, especially once you’re climbing to a reasonable height. in this video I’m doing a 1.5 rep scheme. Climbing all the way up, going halfway down, back to the top, and then all the way back down. It’s o
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