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Optimize Your Morning Routine for Hormonal Health

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“The development of [resistance exercise training] prescription based on cyclical hormonal changes is not an evidence-based approach.” - Colenso-Semple et al., 2023 To be clear, adjusting your workout type and effort based on your actual symptoms and how you feel on any given day is legitimate. That is basic auto-regulation! This approach, however, is not the same thing as cycle syncing, which is modifying your exercise approach with the phases of your menstrual cycle. Most people do not actuall

“The development of [resistance exercise training] prescription based on cyclical hormonal changes is not an evidence-based approach.” - Colenso-Semple et al., 2023 To be clear, adjusting your workout type and effort based on your actual symptoms and how you feel on any given day is legitimate. That is basic auto-regulation! This approach, however, is not the same thing as cycle syncing, which is modifying your exercise approach with the phases of your menstrual cycle. Most people do not actuall

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