Ever want an easy book to practice those DBT skills your therapist has taught you? Ever wonder what DBT is really about and just don’t wanna do the weekly therapy part of it? The truth is - DBT skills are really life skills. These aren’t fancy creations that are only applied “in certain circumstances.” These are skills all of us can benefit from. They teach us how to be more effective in managing ourselves and our interactions. DBT is a great solution if you’re looking for supporting your teen a